Many of us are constantly running around feeling frazzled and finding it difficult to integrate healthy practices into our lives. With this in mind, I’ve compiled seven quick and easy tips for getting healthier and having more energy.
While it might not always be possible to commit to these all the time, strive to do the ones that are easiest to integrate into your life and do them as often as is realistic for you. It's better to start out small, than not start at all!
Tal’s Top 7 Quick and Easy Health and Energy Tips
Start the day out with warm lemon water, herbal tea or just a glass of water