Embrace Your Edge with Yoga!
Are you looking for a hot and sweaty workout? Or for some time out to relax and unwind from the pressures of daily life? Are you pregnant and wanting to do yoga to support you throughout your pregnancy?
Embrace Your Edge offers a wide-range of yoga styles to suit all needs and abilities.
This is an active and physically challenging style. In a power/vinyasa class you will get the benefits of increasing strength, stamina and flexibility. It is a full body workout and full body stretch.
Yin postures target the hips, lower back, and pelvis and are held for much longer, usually up to 5 minutes. Yin targets the connective tissues and promotes greater flexibility and mindfulness. A yin practice leaves you feeling deeply relaxed yet energised at the same time.
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props, such as bolsters, blocks, and straps. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Prenatal Yoga is designed to support your body for a healthy and happy pregnancy.
Helps to keep the body strong and flexible.
Alleviates any physical tensions you may be feeling, especially around the hips, lower back, and shoulders.
Reduces anxiety and promotes relaxation.
Postnatal Yoga helps your body to recover from pregnancy and labour.
Strengthens the pelvic floor muscles, abdominals, and back.
Improves posture and helps to ease tension.
Promotes relaxation and helps to decrease stress.