200 Hour Yoga Teacher Training
Deepen your understanding, learn to live your practice, become a certified Yoga Teacher.
“Yoga does not transform the way we see things, it transforms the person who sees.”
BKS Iyengar
Let your passion guide you…
Become a certified Yoga Teacher!
Mission Statement/Overall Purpose of the YTT/Reasons to do this Training
Not just an Asana Training!
This 200 Hour YTT has yoga at the heart of it. From how you bring yoga practices into your life, to how you share it with your students and community.
Learn to teach with meaning, purpose, and authenticity
Although Virgin Active is new to the Yoga Teacher Training space, I am not.
Love Yoga? Join me, for Virgin Active’s 200 Hour Vinyasa Yoga —Teacher Training.
This is an immersive in-person training led by a team of highly experienced yoga teachers.
Become a confident and dynamic Vinyasa Yoga teacher. This programme was created with the highest standards in mind.
What you will learn
Teach Vinyasa Yoga:
Practice makes progress - Regular practice in themed Vinyasa yoga classes
Practical teaching experience - with plenty of support and feedback
This is where in-person trainings take the cake over online trainings
The only thing that will make you a confident teacher, is to have practice teaching! This programme has plenty of that, with opportunities to apply and hone your skills
Asana Clinics - All bodies are different. In these clinics you will learn how to align and adapt poses for maximum benefit for you and your future students
Functional, not aesthetic alignment
Safe and effective movement
Support and prevent injuries
Assisting Basics - Learn how to safely assist and adjust students in a range of poses
Teaching Methodology
Simply put, these are the various skills that will make you a confident and engaging teacher.
The skills that you learn in this module, you will put into practice, during your practice-teach sessions
Communication and Presentation skills
Cueing
Sequencing and structuring a class
Theming
Teaching Beginners
Skills of Inspirational Teachers!
Anatomy, Biomechanics, and Physiology
Taught by Matt Huy, SYT and anatomy expert
Structures and systems of the body - as they relate to practicing and teaching
Effective movement
Working with common injuries and conditions
Dispel common yoga myths!
Yoga History, Philosophy and Ethics
Taught by SYT, Yoga Therapist, and philosophy expert Eva Thomson
Yoga’s roots and the evolution of the practice
Philosophy - and it’s relevance to our modern lives
Subtle Anatomy - the energetic body
What it means to live a yogic life 2023
Meditation, Pranayama, Self-Inquiry
This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Inclusivity and Decolonising Yoga
This is example text for you to replace with your own brand messaging or deete altogether. Whatever you choose, the way you tell your story online can make all the difference.
Ayurveda
To be added
Business of Yoga
To be added
Tuition is $3,500
Each instructor brings their own expertise and perspective
Emmett
This is example text for you to replace with your own brief introduction or delete altogether.
Jaya
This is example text for you to replace with your own brief introduction or delete altogether.
Lindsey
This is example text for you to replace with your own brief introduction or delete altogether.
